Best Foods for Your Brain

 Best Foods for Your Brain

 

Health Most of us would think – how does the food we eat have to do with the brain functioning? It’s infact a lot to do with it. We all are aware that what we eat affects a lot to our bodies and researchers are also learning more and more about what we eat takes charge on our brains. Yes, foods for brain matters a lot. Our gut helps us in maintaining the body’s immune responses and soreness under control. Moreover, the gut hormones which enters the brain or which are produced in the brain will pressure cognitive ability, say understanding and processing of new information, staying focused on the tasks performing in hand and recognizing all that when we’re full. Infact these little chemicals prompts us timely the immune system to kick in and further fight back against the stress which is through

 inflammation, as if stress resulting as an infection. While inflammation helps a lot in protecting us against illnesses it is been linked to autoimmune diseases like multiple anxiety, sclerosis, high blood pressure and many more. Moreover, brain foods which are rich in antioxidants, good fats, vitamins and minerals will give strong energy and support in protecting against the brain diseases. When one is focused on giving the best foods to our bodies, nutritious foods will benefit both the gut and the brain. Certainly, some of the foods which we eat are better for our brain than others. Here listed below are some effective and good foods among many brain foods one should be eating to feed both their mind and the body. With the mix-up of fruits, vegetables, oils and even chocolate, there would be something

 to please everyone. Some of the best foods for your brain are – avocades, beets, blueberries, green vegetables, egg yolk, broccoli, coconut oil, olive oil, rosemary, turmeric, walnuts. 1.Avocados This fruit is one among the healthiest ones and one can consume and it’s been all-time favorites for some even. Actually avocados are often ignored of a bad rep about their high fat content, but it is very important to note that this green powerhouse are packed along with mono-saturated fats, keeping the blood sugar levels stable and making the skin glowing. The occurrence of both vitamin K and folate, avocados fruit helps us in preventing blood clots in the brain which eventually protects against stroke and help in improving cognitive function, particularly memory and concentration. 2.Green leafy vegetables Green leafy vegetables are loaded with vitamin K, and greens leaf such as spinach, kale, and collards also are high to be shown to slow cognitive decline. According to a study, people who ate 1 to 2 servings of green leafy vegetables every day had the cognitive ability of a person who is 11 years younger than 

that of people who consumed none. 3.Olive oil This oil is an excellent source of polyphenols and is powerful antioxidants that can help prevent and even help in reverse the age and disease related memory problems. Study revealed that extra virgin olive oil improves the learning and memory ability, and also shown that substitution saturated fats for mono and poly-unsaturated fats found in olive oil is related with a lowering the risk of Alzheimer's disease. 4.Fatty fish Myth about the seafood is that it offers at least two nutrients which will help keeping the mind sharp with the availability of omega-3 fats and also vitamin D. Studies revealed that the people who consumes fishes like tuna, salmon and halibut which are fatty three times a week will have the capability of reducing the risk of Alzheimer's disease by nearly 40%. The omega-3 fatty acids in fish contain DHA and EPA, which are strenuous in the brain and which are crucial for optimal brain functioning. Fatty fish are also a great source of vitamin D which can help protect the brain. 5.Blueberries Blueberry contains an antioxidant called anthocyanin which proves particularly healthy for the brain. Recent studies revealed that the anthocyanins will have the capability of crossing the blood-brain barrier ad in turn protect the brain cells from oxidation and then boosting communication between the brain neurons. Studies say that women over the age of 70 who have consumed two or more the half-cup servings of blueberries or even strawberries per week remained mentally sharper when compared the women who didn't eat the berries. A fact is that blueberries help in improving the navigational skills, short-term memory, balance and the coordination in brain. Credihealth is an online healthcare marketplace which focuses on tertiary care medical conditions - like Hospitals for Brain Surgery in India etc.